Free meditation resources

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Meditating has never been easier or more accessible - it's all here with us, at your fingertips. Remember that meditation is not about clearing your mind and emptying it, but rather about training your attention and strengthening your focus. Give something new a try: meditate with the free resources

Mindfulness of breath

These short mindfulness exercises focus on bringing awareness to the process of breathing. As something that we are doing all of the time, watching our breath allows us to come into the present moment and practice being aware.

Mind Breathing Exercises

Three Minute breathing (3:35)

Five Minute breathing (5:31)

Six Minute breath awareness (6:32)

Ten minute breathing (10:01)

Brief Meditation Practices

Three Step breathing space (3:34)

Tension release meditation (5:45)

Brief mindfulness practice (4:05)

*ALL THESE RESOURCES ARE MADE AVAILABLE BY THEFREEMINDFULNESSPROJECT